3 week diet plan (4)

Link Between Breakfast and Weight Loss

When you don’t eat breakfast, your blood sugar drops even lower. As a result, you become hungry and have less energy. This drives you to impulsively snack in the morning, often on high in sugar foods or bigger portions at lunch or dinner. There is evidence that suggest people who skip breakfast compensate later in the day eating more carbohydrates, more fats, and fewer fruits and vegetables. When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.

Find your inner motivation

No one can make the decision to lose weight for you. You must accommodate diet and exercise changes to fit your lifestyle. What’s going to give you the motivation to stick to your weight loss plan? You have to discover what works for you.

Make a list of what’s important to you to help stay focused, whether it’s an upcoming vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. A good idea may be to post encouraging self notes where you can easily look at them whether you are at home, or at work.

Think lifestyle change, not short-term dietPermanent weight loss is not something that a trendy diet can help you achieve, not by itself. Think about weight loss as a permanent lifestyle change. Reduce your portion sizes, and become more active. I can not stress enough the importance of staying active, specially  when trying to maintain your weight loss. I have heard of a few popular diets that can help jump-start your weight loss, one example can be the Military Diet. This diet lets you eat certain combination of foods for three days. Some people say you can lose up to 7 pounds while on this diet, unfortunately we get them back up quickly as soon as you go back to eat your regular meals. Permanent changes in your lifestyle and food choices are the only way to go for long term changes.

Nobody says you have to settle for the same bowl of cereal or oatmeal every morning. Breakfast is the single most important thing to get your day off to a healthy start, and there are so many choices out there today. Start with easy to prepare meals until you develop a routine, then go for more complete breakfast combinations as you get used to preparing, and eating breakfast everyday.

Natural Weight Loss Supplements

I would recommend, Forskolin Fuel, it has a natural tendency to help your body lose excess fat and weight in a very effective, and natural way when combined with your dieting and training program. It will give you incredibly fast results!

You will see your fat melting away in absolutely no time. You would start fitting into those slim jeans sooner than you think. The best part however is that it keeps the fat from coming back. It really is a good supplement to add to your diet if you are looking for one that is safe and natural.

weight lossBurn Fat Before Noon

You know now that eating breakfast jump-starts your metabolism. But did you know that certain morning choices, and activities can crank up your fat-burning even more? Now you do.

One more thing, and I really, really, hate to say this, but it is a known fact, and one important to remember… skipping your breakfast may be better than eating many unhealthy breakfast foods.

To help you start your day on the right path, choose foods from this list of great morning breakfast choices:

Baked eggs with wheat toast

Cottage cheese with fruit

Cheddar, bacon, spinach and eggs

Oatmeal made with fat free milk with fruit

High fiber, low sugar and fat cereal with fat free milk and a piece of fruit

Sandwich made with two slices of whole grain bread, turkey bacon, tomato, lettuce and low fat mayo

The key: A good breakfast includes a serving of protein, a serving of fruit, and a serving of whole grain carbs. It’s the perfect healthy mix, and you won’t feel too hungry later in the day.