Weight loss isn’t a linear event over time, wish it was. In addition, the most difficult thing is to maintain. When you cut calories, you may drop a pound or so each week. Then you eat the same number of calories but you lose less weight. The following week you may not lose any weight at all. That’s because when you lose weight you’re losing water, lean muscle tissue and fat. Your metabolism slows, and your body changes in many other ways. So, in order to continue dropping weight each week, you’ll need to continue cutting your calorie intake down. Easier said than done, but it is just how things work.
Don’t lose the battle, it is a journey, but one worth embarking for. There are things we can do, that can help speed things up. Find alternatives for comfort foods. Eat them less often. Cut back on sweets and juices. You’ll be cutting your calories because you’re not having the foods as often. Eat smaller amounts. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. Cook your homemade version of your favorite foods. Eating healthy is all about balance. Every now and then it’s OK to have ice cream or cake. Treats are a part of life, just remind yourself the importance to recognize when you’re pushing things too far. Feeling confident that you can change a behavior is one of the single biggest predictors that you will be able to do it. Be kind, and forgiving to yourself, small changes at a time is the best way to go.
In order to stay committed to your weight loss, you cannot allow yourself to be distracted from your goals. It takes a lot of mental and physical strength to change your habits, but it’s not impossible. People do it everyday. So as you’re planning new weight-loss-related lifestyle changes, make a plan to address other situations in your life like financial problems and relationship conflicts. While certain issues may never go away completely, trying to manage them better should improve your ability to focus on achieving a healthier lifestyle.
If your BMI is already over 24.9 and you have some of the symptoms below, weight loss could improve your general well-being.
Too uncomfortable to exercise, even painful at times
Tender spots all over your body
Tired all the time
Always hungry regardless of how much you eat
Have you tried many herbal supplements for your diet? Did you get what you wanted? Coleus forkohlii is slowly gaining popularity as a weight loss agent, and many companies are now producing their own forskohlii slimming product today with most of them being diet pills.
The National Weight Control Registry, which tracks people who have lost over 30 pounds, reported in 2003 that eating breakfast is the most important behaviors that the study subjects share. Breakfast eaters tend to eat fewer calories, less saturated fat and cholesterol and have better overall nutritional status than breakfast skippers.